What should people eat in their 40’s?
Grilled Turkey Breast
If you have finally reached your 40’s, then you should know that you are very likely to start developing diabetes if you do not take care of your diet. Protein can help you avoid blood sugar spikes. Opt for lean protein and eat turkey or chicken. Do not fry the products. Grill them instead. The mentioned foods are low in fat but rich in protein. They will keep you full for a few hours and you will not feel like snacking on something unhealthy and full of carbs.