10 Healthiest Products for Each Decade

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10 Healthiest Products for Each Decade

Flax Seeds

These seeds lack flavor, of course. Nevertheless, we do recommend you should include them in your daily menu. Prepare smoothies and add some flax seeds or eat your green salads with them. Flax seeds are full of omega-3 fatty acids and that’s exactly what you need to protect your joints. If flax seeds do not taste good enough for you, replace them with chia seeds or sunflower seeds.

10 Healthiest Products for Each Decade Flax Seeds

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