What should people eat in their 60’s?
Do you often eat mussels? If so, you are doing it right! Another two foods you can include in your menu are clams as well as prawns. All of them are full of vitamin B12. People in their 60’s need more of this vitamin, but the problem is that their bodies do not produce enough stomach acids to help the cells to absorb the vitamin. If you consume plenty of yogurt, eggs, milk and salmon, it means your level of vitamin B12 is sufficient. As we all know, vitamin B12 fights dementia.